Posted on 22nd May at 8:33 PM
I have Derrick Rose knees. Except, my entire leg.
Posted on 22nd May at 6:05 PM, with 93,959 notes
One of my friends got chased by little piggies during his bike ride
this is the opposite of a problem
He must’ve been headed for the market.
Posted on 22nd May at 3:43 AM
Seriously. Eyes. Wat r u doin. Stahp. #redeyes #noreason #worst #visine #ffs
Posted on 22nd May at 3:35 AM
Hurr hurr durr. #potd #carpics #blackmanwednesday #blurry #contact #irritated #eyes
Posted on 20th May at 4:52 PM, with 2,111 notes
Tumblr Fitspo Logic vs Reality
Tumblr Logic:
Eat a lot fruits and vegetables and you'll be eating healthy and lose weight!
Reality:
No it is not healthy to completely replace your meals with fruits and veggies. It does not, in fact, make you healthy. They contain like little amounts of calories. Count your calories and be careful that you are not too low because you are just eating fruits and veggies.
Tumblr Logic:
If I run and eat "clean", I will lose weight!
Reality:
Negative brah. If you eat under your caloric maintenance and /or exercise leaving you in a caloric deficit THEN you will lose weight. It's fucking science. No deficit, no weight loss. Simple as that.
Tumblr Logic:
I have to give up all my favorite junk foods to lose weight and be fit!
Reality:
No you don't. You can enjoy all your favorite foods AS LONG as you are obeying your caloric and macronutriental (protein, carbs, fats) targets for your specific goals.
Tumblr Logic:
Do a million crunches and weightless squats and you will "tone" and get abs.
Reality:
You can do those crunches and squats all you like but it doesn't mean you will be toned. The word toned is used wrongly and misunderstood. To be toned, you must be at lower body fat percentage. The amount of crunches you do does not dictate if you will have abs if your bodyfat is too high. To tone, you must diet with a caloric deficit supported by a workout routine (recommended)
Tumblr Logic:
I don't want to lift heavy since I am a woman and don't want to get too big!
Reality:
You do not have the hormones that allow you to make crazy amounts of muscles and make you look like a man lol. Lifting heavy will accentuate your curves, give shape to your body, allow you to have a fuller look, and a toned physique with nice shapely muscle.
Tumblr Logic:
P90x and insanity will make me lose weight!
Reality:
Not really, you will only lose weight if you are eating right and insanity and all those dvds will allow you to burn more calories, therefore setting you more in deficit.
Tumblr Logic:
All bodies are beautiful.
Reality:
All beauty is subjective to an individual.
Tumblr Logic:
Steroids are cheating and they make your penis shrink ewwww!
Reality:
99% of fitness models have and still used steroids due to the incredibly competitive world of fitness. Steroids do not work like magic, people on them work hard, or even harder than naturals.
Tumblr Logic:
Do not count calories and do not weigh yourself, it is causing you to be obsessed.
Reality:
Count all your calories until you are comfortable to wing it because you can track your goals. Weighing yourself is an indicator of progress, so do that too. Obsession is invited, it will aid you in your hunger to be fit.
Tumblr Logic:
Eating disorders are a bad way to lose weight and you guys shouldn't do it!
Reality:
Telling them that it is bad is not going to help people with a real sickness, instead you must encourage them to track calories in order to reach a healthy caloric goal. Teach them the path to a proper diet and training routine and aid them. Push them to strive.
Posted on 20th May at 3:13 AM, with 77,849 notes
his face just makes this gif like A BILLION times better
this is the greatest one by far.
This won everyone can go home
Is this how Patrick was conceived?
Posted on 17th May at 2:45 PM
Um… Can I help you? #mainecoon
